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Creative and Healthy Snack Ideas And, More About It

Apple Slices with Nut Butter: Slice an orchard apple tree and serve it with almond butter or peanut butter. This combination provides a balance of natural sugars, fiber, protein, and healthy fats. Greek Yogurt Parfait: Layer Greek yogurt with fresh berries, granola, and a drizzle of honey. Greek yogurt offers protein, while berries provide antioxidants and fiber. Vegetable Sticks with Hummus: Cut celery, carrots, and bell peppers into sticks and dip them in hummus. This snack combines crunchy vegetables with protein and healthy fats. Trail Mix: Prepare a trail mix with a variety of nuts, seeds, dried fruits, and a hint of dark chocolate. Portion it into small bags for a convenient and satisfying snack. Whole Grain Crackers with Cheese: Choose whole grain crackers and pair them with low-fat cheese slices. Whole grains provide fiber, while cheese offers protein and calcium. Smoothie Bowl: Blend your favorite fruits, leafy greens, Greek yogurt, and a squish of almond milk into a...
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Start-of-season purposes, career goals, personal goals

Start-of-season purposes, career goals, personal goals ... Setting a goal and meeting it often doesn't seem like an easy task. We give you 5 keys so that, finally, you can achieve what you set out to do.

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• Almost all of us set goals at the beginning of the year or when we return from vacation for the new season, but the reality is that only a few reach them successfully.

And it doesn't just happen with New Year's resolutions: achieving something on a professional or personal level also requires a certain strength of will that we sometimes lose along the way.



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Setting goals that are too imprecise or unrealistic will make it more difficult for you : this is why it is important that you have a good strategy from the beginning.

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KEYS THAT WILL HELP YOU FULFILL YOUR PURPOSES

Write yourself a letter: It is a good way to put your thoughts and emotions in order, and detect if your motivation to achieve the goals you have set is high or if you should reinforce it a little more before getting down to work.

Set deadlines to achieve what you want and also the rewards

Write the letter now , before reading on, and then follow our recommendations:

• Look at the language you have used . If words like "but", "I have to" appear frequently in your writing ... they may be indicating that your resistance is high and that, at the minimum, you will end up throwing in the towel. Instead, terms like "I want" or "I'm going to" suggest a better predisposition.

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• Days later write it again , but imagine then that a few months have passed since your first letter and you have already reached your purpose (or are about to do so). Describe how you feel , how you notice the changes, how you have overcome moments of weakness ... It will help you gain willpower .

Once you feel ready to meet your goal, the next step by step will help you define it even better and give you useful tools to reach it.

It must be something concrete. It is not enough to set a goal like "try to eat healthier" or "have more social life." To achieve this, the objective must be better defined: for example, "I am going to eat vegetables at least 5 times a week" or "I want to meet friends at least three times a week".

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Write it down on a piece of paper and leave it in a conspicuous place . This will make it easier for you to remember your goal often

Make a pros and cons list to assess whether your reasons for changing outweigh your reasons for not doing so.

For example , in the case of wanting to go out more often, the pros could be: "I like spending time outdoors", "I feel better when I do it", "It helps me to strengthen family or friendship ties". And the cons, "I don't have time", "it costs me too much effort" ...

Start small. At first your goal will seem very far away, and that can lead you to abandon. To avoid this, set yourself intermediate achievements.

For example , to increase your social life, start by meeting once a week. When you have been in for two weeks, increase the outputs to twice, and so on.

Break your goals down into small challenges . That way the road won't seem so long.

Write down each day the circumstances that have prevented or made it easier for you to reach your goal . For example, if you have canceled any of your weekly appointments with friends, write down just that day why you could not attend (an unforeseen event has arisen, you were very tired and preferred to stay at home reading ...).

This material will be of great aid to you when taking stock , one day a week, of what you have achieved during the previous days.

You will gain motivation . Look for prizes that you can award yourself each time you take an action that brings you closer to your goal. It will help you not to throw in the towel. At first, it may be helpful to reinforce yourself often. Think 3 or 4 prizes (buy you something, watch a series ...) and alternate them so you don't get used to it.

Later, when the actions have become a habit, you can space the prizes in time.

TIPS THAT CAN HELP YOU

The willpower is critical to achieving your goals. And also the attitude with which you approach them.

• Set goals that are realistic. Be honest with yourself - otherwise, frustration could derail your efforts.

• Keep an eye on expectations. It's okay to be ambitious, but don't go overboard: it could play tricks on you.

• Always enjoy the road. Live in the present, focus on the small advances of each day and celebrate them.

• Share your projects . It will help you stand your ground through bad times.

•  Give yourself positive messages. Encourage yourself to follow the path you have chosen.

  

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