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Creative and Healthy Snack Ideas And, More About It

Apple Slices with Nut Butter: Slice an orchard apple tree and serve it with almond butter or peanut butter. This combination provides a balance of natural sugars, fiber, protein, and healthy fats. Greek Yogurt Parfait: Layer Greek yogurt with fresh berries, granola, and a drizzle of honey. Greek yogurt offers protein, while berries provide antioxidants and fiber. Vegetable Sticks with Hummus: Cut celery, carrots, and bell peppers into sticks and dip them in hummus. This snack combines crunchy vegetables with protein and healthy fats. Trail Mix: Prepare a trail mix with a variety of nuts, seeds, dried fruits, and a hint of dark chocolate. Portion it into small bags for a convenient and satisfying snack. Whole Grain Crackers with Cheese: Choose whole grain crackers and pair them with low-fat cheese slices. Whole grains provide fiber, while cheese offers protein and calcium. Smoothie Bowl: Blend your favorite fruits, leafy greens, Greek yogurt, and a squish of almond milk into a...
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Reescrevendo suas memórias hackeando seu passado

 

Can the brain be compared to the memory of a computer and accessed in some way? Researchers at the University of Texas Center for Learning and Memory published in the journal Neuron the discovery of a mechanism in the brain that compresses the information we use to retrieve memories and plan future actions by encoding them in a frequency of brain waves that have been called "gamma rhythms".

Interestingly, the brain encodes information about how to retrieve past memories and plan for the future in longer and slower gamma rhythms. Like a file compressed on a computer that may be less rich in information or quality, it is also the compressed file in the brain, without having all the details experienced when the event would have occurred. Are we about to discover how and where the past resides in our brain?

rewritten memories

Recently, using functional MRI equipment: functional MRI, artificial intelligence algorithms and "rewards", neuroscientist Ben Seymour from the University of Cambridge successfully erased traumatic memories from the brain of a group of people. Welcome to Brainware or to the moment of the digital generation in which our brain will be a storage unit in the cloud. You want to erase the evil of broken encounters: ERASE FROM MEMORY OR CODE = QUOTE.

Configure a month of vacation in Salvador: INSERT MEMORY VALUES ("SALVADOR", "BA", 07,2010), etc.

hack your past

But the Brainware of the future will also be a constant threat to our past. Hackers, taking advantage of our nostalgia, can hijack our memories (reminiscent of ransomware), encrypt happy days, and demand a ransom to return them. Memory and forgetfulness, the big problem in the next digital age?

Can the brain be compared to the memory of a computer and accessed in some way? Researchers at the University of Texas Center for Learning and Memory published in the journal Neuron the discovery of a mechanism in the brain that compresses the information we use to retrieve memories and plan future actions by encoding them in a frequency of brain waves that have been called "gamma rhythms".

Interestingly, the brain encodes information about how to retrieve past memories and plan for the future in longer and slower gamma rhythms. Like a file compressed on a computer that may be less rich in information or quality, it is also the compressed file in the brain, without having all the details experienced when the event would have occurred. Are we about to discover how and where the past resides in our brain?

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