Sit in a safe and comfortable place, close to your eyes and
try to feel your heart beating against your chest. Can you, without moving your
hands to take your pulse, feel each movement and count its rhythm? Or are you
waging a war to locate something in some way? This simple test is simply one
way to assess your "interoception" - your brain's notion of the
nation of your body, transmitted through receptors in all of your internal
organs.
Interoception may be much less well known than the "outward
looking" senses with sight, hearing, taste, touch, and smell, but it has
important effects on your well-being. Scientists have shown that our
sensitivity to interoceptive signals can determine our ability to alter our
emotions and our subsequent susceptibility to mental health problems, as well
as stress and hopelessness.
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It is now one of the fastest transferring areas in
neuroscience and psychology, with educational lectures devoted to the situation
and a host of recent articles every month. "We are seeing an exponential
boom in interoceptive research," says Professor Manos Tsakiris, a
psychologist at Royal Holloway, University of London.
Importantly, these findings include promising new ways to
"track" the Framework and change your notion of its interoceptive
indicators, strategies that could help address a number of intellectual fitness
issues. It seems that it is easier with the help of coronary heart
consideration that one can better take care of the mind.
The starting point of emotion
First, some definitions. Interoception includes all
indicators of your internal organs, including your cardiovascular system,
lungs, intestines, bladder, and kidneys. "There is a constant verbal
exchange between the mind and the guts," explains Tsakiris.
Much of the processing of these indicators requires special
attention - you won't notice the automatic feedback between your brain and body
that helps maintain your blood pressure level, for example, or the signals that
help stabilize your blood sugar levels. blood. Steps. But many of these
sensations, as well as the tension in the muscles, the contraction of the
stomach or the beating of the heart, must be felt by the conscious mind, at
least from time to time. And the methods that examine and interpret your
feelings can have critical effects on your well-being.
Tsakiris hands.
"There is regular communication between the brain and
the viscera": Manos Tsakiris. Photography: NOMIS Foundation / YouTube
"Researchers and clinicians recognize that
interoception is a key mechanism of physical and mental fitness, in which
knowing alerts in our environment enables us to recognize and modify emotional
and bodily states," says Dr. Helen Weng of the University of California at
San Francisco. .
This concept arises from the pioneering work of Professor
Antonio Damasio at the University of Southern California in the 1990s. He
proposed that emotional events begin with unconscious changes in physical
states, called "somatic markers": while watching an outraged dog, by
For example, and your muscle tissue is preoccupied or your heart begins to
race. This physiological reaction occurs even before you are aware of the
emotion, and it is best while the mind detects the alteration of the inner
realm of the body, through interoception, that we absolutely rejoice in the
sensation and let it shape our behavior. Without the back and forth between the
mind and the frame, the emotions of happiness, unhappiness or euphoria would
not exist.
Interoception is behind our intuitive experience, when
something seems "right" or "wrong" without proof.
As evidence, Damasio described the decision-making of
patients with lesions in areas such as the ventromedial prefrontal cortex,
which disrupted the creation of these subconscious bodily reactions. If they
saw a photo of a horrible car accident, for example, they didn't have the
slightest physiological response, and that continued thanks to the absence of
any emotional feelings at the same time. They said they understood that they
must have been shocked or upset, but they certainly didn't appreciate the
emotions. Importantly, impaired interoception and emotional awareness further
disrupted their choice, meaning they struggled to cope with the most effective
options, such as which food to select from a menu.
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