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Apple Slices with Nut Butter: Slice an orchard apple tree and serve it with almond butter or peanut butter. This combination provides a balance of natural sugars, fiber, protein, and healthy fats. Greek Yogurt Parfait: Layer Greek yogurt with fresh berries, granola, and a drizzle of honey. Greek yogurt offers protein, while berries provide antioxidants and fiber. Vegetable Sticks with Hummus: Cut celery, carrots, and bell peppers into sticks and dip them in hummus. This snack combines crunchy vegetables with protein and healthy fats. Trail Mix: Prepare a trail mix with a variety of nuts, seeds, dried fruits, and a hint of dark chocolate. Portion it into small bags for a convenient and satisfying snack. Whole Grain Crackers with Cheese: Choose whole grain crackers and pair them with low-fat cheese slices. Whole grains provide fiber, while cheese offers protein and calcium. Smoothie Bowl: Blend your favorite fruits, leafy greens, Greek yogurt, and a squish of almond milk into a
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How cortisol reinforces traumatic memories

 

The pressure hormone cortisol strengthens memories of scary stories. However, it is no longer effective now only when memory is first formed, but also later, when humans look back and have fun, even when memory is reconsolidated.

This was published using cognitive psychologists from the Ruhr-Universität Bochum in the journal Neuropsychopharmacology. They suggest that the findings could provide an explanation for the patience of robust emotional memories that occur in anxiety and post-traumatic stress disorder (PTSD).

Memories of emotional studies generally fade over time.

Strong memories of upsetting criticism crop up regularly, but usually fade over time. However, people with anxiety or PTSD are haunted by terrifying memories that haunt them over and over again. The pressure hormone cortisol has been shown to have a fortifying effect on the consolidation of memories, that is, the course of several hours during which a memory is formed immediately after enjoyment.

Cortisol affects the consolidation of emotional memories

The Bochum researchers confirmed that cortisol causes memories in humans also during so-called reconsolidation, that is. Consolidation of memories that occur after recall retrieval. The strain hormone can enhance this system

"The results may also explain why some unwanted memories do not fade, for example in people with blood pressure and post-traumatic stress disorder," says Professor Oliver Wolf. If someone recalling a frightening event has a high-pressure hormone level, the memory of that specific event can be strongly reconsolidated after each recovery.

The exam

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For three consecutive days, the subjects participated in the exam, which was completed by Shira Meir Drexler, a doctoral student at the International Graduate School of Neuroscience in Bochum. On the first day, they discovered an association between unique geometric shapes and a nasty electric shock.

On the second day, several people were given a cortisol tablet, others a placebo. Later, they were shown one of the geometric shapes related to electrical discharge.

On day 1/3, geometric shape reminiscence was tested. The participants who took cortisol remembered the form of fear particularly well. This was evident in increased skin conductance, which is a long-standing degree of emotional arousal.

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